Dr. Rowley's 3-4-4 Nutritional Method and Dr. Grice Laue's Thoughtful Movement and Exercise will help you transform yourself. Creating Your Ultimate Self: The Body will teach you how to eat and move with consciousness.
Learn simple, easily-applied nutrition and lifestyle changes that can bring about long-term health and wellness. The 3-4-4 method of nutrition is simple and easy to implement. 3-4-4 encourages you to eat real food, every day.
The book includes a sample menu and a few recipes to get started. By eating the 3-4-4 way, you are automatically getting all the vitamins, minerals, and phytochemicals in your diet.
Carolyn Rowley, Founder of Cayenne Wellness Center and creator of the 3-4-4 Nutritional Method of Eating, and Brenda Grice Laue, a chiropractor for over 20 years, turn the principles theyʼve studied, taught and lived by for more than 30 years, into a practical and inspiring guide that will help you get from where you are to where you want to be - your ultimate self.
Creating Your Ultimate Self: The Body, will teach you how to eat and move with consciousness. Learn simple, easily-applied nutrition and lifestyle changes that can bring about long-term health and wellness.
• How to shop and stock your kitchen
• Simple exercises you can do at your desk to prevent pain and increase mobility
• How to stretch so you can receive the maximum benefit
• How to work at the computer with less pain
• Gentle stretching to prevent neck, shoulder and wrist pain
Please make your check payable to:
Drs Rowley and Grice Laue
Mail your check to:
Creating Your Ultimate Self: The Body
P.O. Box 3204 Beverly Hills, CA 90212
If paying by credit card, please go to www.creatingyourultimateself.com.